Yogurt is one of the delicious foods you could spoon-feed yourself. And Siggi’s, an icelandic style non-fat yogurt, is one of the best yogurt that I have ever had.

Siggi’s Non-fat Yogurt – Plain

I always have this yogurt for my breakfast with blueberries. Actually breads and yogurt are perfect menu for breakfast. Siggi’s is really thick and creamy, no fake sugar, gelatin, high fructose corn syrup, dyes, preservatives and it comes from grass fed cows that are recombinant bovine growth hormone-free. Even though it is only 100 calories per container, it contains 2-3 times the protein of most yogurt plus more calicum than average!

In fact, yogurt has great health benefits. When yogurt is compared to milk, yogurt contains more calcium and protein because of the added cultures in the yogurt. It improves natural defense, it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day.

According to Elaine Magee, MPH, RD, people’s “body needs to have a healthy amount of ‘good’ bacteria in the digestive tract, and many yogurts are made using active, good bacteria.”

If you want to enjoy sweeter yogurt than plain one you might have a chance to grab various kinds of other flavors of Siggi’s.

various kinds of Siggi’s (via skyr.com)

You pay $2.99 for a 6-ounce cup and it feels expensive than other yogurts. However, you might think it is deserved that price because it is yummy.

I usually get it at Whole Foods Market or Central Market, but you can find it at a store near you here.

Also, here the video clip about review of Siggi’s yogurt by hotandhealthyliving.com.